Herbalism
Using Herbs to Support Fever
Recently I shared a video on YouTube about using herbs to help support fever. Because this blog post is meant to be a supportive accompaniment, I would strongly suggest checking out the video below so you have some context for the list I am about to share. Please note... read moreSelf Sufficiency
Never Can Salsa Again! ~ Fermented Tomato Salsa
I seriously may never can salsa again! For those who have been following me for a while, you know that fermentation is one of my favourite ways to preserve food. As a clinical herbalist I can tell you that most humans suffer from compromised gut health and that it... read more
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Holistic Health
Things to Consider on Your Holistic Healing Journey
If you are about to embark on a new healing journey, embracing the world of herbs and natural treatment modalities, I am so excited for you. I remember those first days and the eager anticipation of a different experience than I had previously. If you, like me at the... read moreRecent Posts
Spiraea Holiday Shopping Guide
The first dusting of snow has graced my land and despite my protests, it is finally time to pack away the Samhain/Halloween decorations. Normally this time of year I would be starting the rounds of local holiday sales and vendor events, but as we all know, life has... read more
Flower Essences for Emotional Eating
Navigating this human life can be challenging. It pulls at our hearts, tests our patience and tires our soul at times. For many of us, food becomes a place of comfort and reassurance when life becomes difficult and stressful. And while I would like to believe I eat... read more
We Are More Than Our Physical Bodies ~ Delving Into the Four Bodies
One of the biggest lies that we have ever been told, as humans, is that “time heals all wounds.” We are going to take this concept and just toss it out the window. It’s a huge disservice to those of us who are working to heal and peel back the layers... read more
Aronia Berries: Health Benefits & Why You Should Grow It
With superfoods all the rage and many folks opting for exotic imports, I want to draw your attention to a local nutritional powerhouse. With such an abundant array of our own native superfoods, there is no need to add to intense demand and bring in your acai and gogi... read more
Rose Petal Lemonade
In this very moment I am feeling truly blessed. I am working in my new favourite spot which is my covered deck, gazing out onto my garden. This truly idyllic scenario is made even better with the refreshing and delightful addition of a cool glass of rose petal... read more
Rose, Damiana and Cacao Elixir for the Expansive Heart
One of the most delightful aspects of working with plants is exploring new and unique ways to explore the medicines that grow all around me. As the populations of certain plants explode on my property, this allows me the wonderful opportunity to try my hand at making... read more
Redefining “Weeds” – A Closer Look at Canada Fleabane
As a herbalist most of the plants that I choose to work with fall under the category of “weeds” for many people. The feelings that arise when we think of weeds are that of disdain, dislike and even detest as they we think of angrily pulling, whacking and... read more
Rhubarb Lemon Balm Shrub + Rhubarb Recipe Roundup
Tis the season for the amazing abundance of rhubarb. I am a big believer in planting at least some perennial crops for the very reason that they provide you with food year round. If you haven’t seen my YouTube video on this subject, it is worth the watch.... read more
Stinging Nettle, Wild Leek and Potato Soup
If there was a way to capture the spirit and nutrition of spring in a bowl, I have found it tonight. We just finished dinner and the meal was so delicious, comforting and divine that I just had to get it posted. If you have been following me for a while, you know I... read more
The Spirit of Pine Medicine
Shadow work. Delving into the darker aspects of your experiences, traumas and emotions. While this work is necessary for growth, evolution and expansion; the companions on the journey are often pain and discomfort. Today I use this space of mine to walk you through... read more
I am the Seed
Let me tell you a story… Over the last two evenings I have begun the process of planting many of our seeds for the vegetable garden. Following the cycles of the moon, this is the perfect time to start your plants that will bear crops above ground, such as... read more