by Spiraea Herbs | Dec 29, 2022 | Emotional Health, Herbalism, Natural Health, Spirituality
There is nothing like the abundance and dare I say, gluttony, of the holiday season to force you to bump up against your current beliefs systems. Temptations abound and the stories that hold me back rear their ugly heads. One of the deepest challenges I have to...
by Spiraea Herbs | Jan 24, 2022 | Detoxification, Digestive Health, Emotional Health, Natural Health, Reproductive Health
Coffee was a part of my life for over a decade. The aroma, warmth and its bitter depths were a familiar part of my daily routine for so very long. At some point it became a crutch and a substance I could no longer live without ~ or so I thought. I am sure many can...
by Spiraea Herbs | Dec 1, 2021 | Digestive Health, Emotional Health, Natural Health
In this week’s video I dive into a topic that is near and dear to my heart. Self care. This buzz word is widely used, but also deeply misunderstood. While many thing self care needs to be an elaborate ritual involving candles, hours along and ideally a nice hot...
by Spiraea Herbs | Nov 12, 2021 | Bach Flowers, Emotional Health, Herbalism, Natural Health
Navigating this human life can be challenging. It pulls at our hearts, tests our patience and tires our soul at times. For many of us, food becomes a place of comfort and reassurance when life becomes difficult and stressful. And while I would like to believe I eat...
by Spiraea Herbs | Jun 25, 2021 | Digestive Health, DIY Herbal, Emotional Health, Herbalism, Natural Health
One of the most delightful aspects of working with plants is exploring new and unique ways to explore the medicines that grow all around me. As the populations of certain plants explode on my property, this allows me the wonderful opportunity to try my hand at making...
by Spiraea Herbs | Apr 9, 2021 | Bach Flowers, Emotional Health, Herbalism, Spirituality
Shadow work. Delving into the darker aspects of your experiences, traumas and emotions. While this work is necessary for growth, evolution and expansion; the companions on the journey are often pain and discomfort. Today I use this space of mine to walk you through...
