by Spiraea Herbs | Jan 27, 2015 | DIY Herbal, Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
I’m so excited to be starting this part of my healing journey. I know it seems like herbs would be the logical place for a herbalist to start, but I think I needed to find my way back there. To be honest I feel a little rusty in this department. I haven’t...
by Spiraea Herbs | Jan 13, 2015 | Bach Flowers, Emotional Health, Herbalism, Natural Health, Seasonal Affective Disorder
Welcome to another installment of the Beating the Winter Blues series. Today I am going to chat with you about Bach Flower remedies and how they can help you with the winter blues and/or Seasonal Affective Disorder. To see the rest of the posts in the Beating the...
by Spiraea Herbs | Dec 17, 2014 | Emotional Health, Freezer Meals, Homesteading, Natural Health, Seasonal Affective Disorder
Hi all! Welcome to my second installment of freezer meals for the winter season. If you didn’t see my introduction post on beating the winter blues you can find it here. And my first set of freezer meal recipes can be found here. So just to recap on how...
by Spiraea Herbs | Dec 11, 2014 | Bach Flowers, Emotional Health, Herbalism, Natural Health, Seasonal Affective Disorder
While in school studying herbal medicine I took two courses on the flower essences known as Bach Flower remedies. If you aren’t familiar with this powerful form of plant medicine check out my introductory post about Bach Flower remedies here. These amazing...
by Spiraea Herbs | Dec 2, 2014 | Emotional Health, Natural Health, Seasonal Affective Disorder
If this is your first Beating the Winter Blues blog post you can find the original post discussing the series here. And if you click here, you will have access to all the posts in the Beating the Winter Blues series. This includes (and will include) freezer meal prep,...
by Spiraea Herbs | Nov 27, 2014 | Emotional Health, Freezer Meals, Homesteading, Natural Health, Recipes, Seasonal Affective Disorder
Welcome to another blog in my Beat the Winter Blues series. You’re probably wondering how freezer meals fit into my plan to beat my own case of SAD (seasonal affective disorder) naturally. For me one of the first signs that depression is looming is a serious...
