by Spiraea Herbs | Jan 7, 2016 | Crafting & Crocheting, Homesteading, Natural Health, Seasonal Affective Disorder
If I didn’t catch you with my New Years post, then I’ll say Happy New Years! Today I’m coming at you with an update on my mandala project. I originally wrote about my mandala project as apart of the Beating the Winter Blues series because for me...
by Spiraea Herbs | Dec 17, 2015 | Crafting & Crocheting, DIY Projects, Herbalism, Homesteading, Natural Health, Seasonal Affective Disorder, Spirituality
I don’t know what it is about this year, but it is HARD already. Perhaps it’s all the rain and grey we’re having here in southern Ontario. Don’t know about you folks, but I swear I haven’t seen the sun in weeks. We usually have snow by...
by Spiraea Herbs | Dec 1, 2015 | Natural Health, Seasonal Affective Disorder
Hi all! Welcome back to my continuing journey of Beating the Winter Blues. I started this series last year and just picked up back up last week talking about the importance of hobbies. This week I’m going to talk about projects and goals. These are a...
by Spiraea Herbs | Nov 26, 2015 | Natural Health, Seasonal Affective Disorder
I’m going to pick right up from last year folks! Another winter is a coming and another struggle is on my doorstep. This time I’m rural and more isolated than before. However this year my son is older and more independent. Here’s hoping the two...
by Spiraea Herbs | Feb 24, 2015 | Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
Hello everyone! Today I thought I would share with you my personal herbal formulation for Beating the Winter Blues. It will be quite helpful to read through my two previous blog posts on this subject as they will explain how the formulations are made and why I chose...
by Spiraea Herbs | Feb 11, 2015 | Digestive Health, Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
In the first part of herbal formulations I talked a lot about the important role the digestive system plays in our overall health, including the health of the nervous system (i.e. depression, anxiety, SAD etc). You can find my first post here. I highly recommend you...
