by Spiraea Herbs | Feb 18, 2021 | Digestive Health, Emotional Health, Natural Health, Seasonal Affective Disorder
I have been wanting to tell this story for a long time, but you know how life gets! With the YouTube channel growing daily, my focus has been on developing most of my content there. But this story is too important to tell, so here goes! How It All Started Our winter...
by Spiraea Herbs | Nov 23, 2016 | Emotional Health, Green Living, Herbalism, Natural Health, Seasonal Affective Disorder, Spirituality
A few weekends ago we went hiking and geocaching as a family. Hiking is something we absolutely love to do, yet don’t do often enough. Life gets too busy and now that we are running a small homestead it’s become too easy to find reasons not to go. There...
by Spiraea Herbs | Oct 6, 2016 | Cold and Flu, Emotional Health, Natural Health, Seasonal Affective Disorder
It was bound to happen; especially considering the pace I’ve been trying to keep up with all summer long. I’ve hit a wall. A big one made of bricks, mortar and stone that threw me flat on my butt. In full disclosure it didn’t exactly come out...
by Spiraea Herbs | Jun 15, 2016 | Cold and Flu, Detoxification, Digestive Health, Emotional Health, Natural Health, Pregnancy and Babies, Seasonal Affective Disorder
What is Bee Pollen? Falling into the category of “superfoods” bee pollen is the food of a young bees. From everything I’ve read collecting pollen is hard work! If you are interested in the exact mechanisms of how pollen is collected this website has...
by Spiraea Herbs | Apr 14, 2016 | Emotional Health, Natural Health, Seasonal Affective Disorder
As a natural health practitioner I often recommend the use of positive affirmations to my clients. Affirmations are a practice of positive thinking and self empowerment. Essentially they are tool that can be used to help rewire the brain to from a place of negative...
by Spiraea Herbs | Jan 19, 2016 | Cold and Flu, Digestive Health, Emotional Health, Natural Health, Seasonal Affective Disorder
Oh will this grey weather ever end?! It’s not uncommon for southern Ontario to be grey in the fall and winter, but I swear I haven’t seen the sun in weeks! Since our brain needs sunlight to create serotonin this is putting a grey little cloud on my mood...
