by Spiraea Herbs | Apr 14, 2016 | Emotional Health, Natural Health, Seasonal Affective Disorder
As a natural health practitioner I often recommend the use of positive affirmations to my clients. Affirmations are a practice of positive thinking and self empowerment. Essentially they are tool that can be used to help rewire the brain to from a place of negative...
by Spiraea Herbs | Apr 13, 2016 | Cold and Flu, Detoxification, Digestive Health, DIY Herbal, Emotional Health, Garden, Herbal Basics, Herbalism, Homesteading, Materia Medica, Natural Health
Spring is in the air! Although, I type this as I watch a flurry of snow fall from the sky… again. But alas, I know spring is around the corner and it’s time to get planning our gardens. IN a perfect world I would grow every herb in my materia medica, but...
by Spiraea Herbs | Apr 8, 2016 | Digestive Health, DIY Herbal, Emotional Health, Herbal Basics, Herbalism, Natural Health
Herbal infusions are just another way that herbalists and herb enthusiasts can incorporate the healing power of plants into their lives. This healing ability lies in the complex variety of chemical constituents that each herb has. Herbal infusions draw out...
by Spiraea Herbs | Mar 22, 2016 | Digestive Health, Emotional Health, Herbalism, Materia Medica, Natural Health
What comes to mind when you think of lavender? The “scent” of lavender can be found in everything from dish soap to dryer sheets. But this is not true lavender my friends! And most of the products on the market today don’t even smell like actual...
by Spiraea Herbs | Mar 17, 2016 | Detoxification, Herbal Basics, Herbalism, Natural Health
With warm weather and sunny days fast approaching, spring is certainly in the air. Traditionally this is the time of the year to clean house and to get rid of those old unnecessary things. Just as this is the perfect time to cleanse your home, it is also the perfect...
by Spiraea Herbs | Feb 16, 2016 | Emotional Health, Natural Health
Yes they are. Some days are just hard. Fraking hard. I’m just fresh off a meltdown (both me and the kid) so I might not even post this once I’ve calmed down and reread the words. I’ve never written about this or talked about this. Not once. As I...
