by Spiraea Herbs | Nov 8, 2017 | Cold and Flu, Emotional Health, Natural Health
We’ve all been in a place when life suddenly turns into chaos and the stress is palpable. Perhaps it’s a wedding, a new baby, a new job, a death in the family or a move; regardless of the source of stress, our body feels it’s impact greatly. Staying...
by Spiraea Herbs | Sep 20, 2017 | Cold and Flu, DIY Herbal, Herbal Kids, Herbalism, Recipes
School has started and so have the sniffles. Without fail Monkey got a cold/runny nose during the first week of school. While we love elderberry syrup, what is a crunchy mama to do during the school hours? I can’t very well send a jar and spoon with him...
by Spiraea Herbs | Sep 6, 2017 | DIY Herbal, Green Living, Herbalism, Natural Health
Is it possible to make a habit like coffee drinking healthier? Can you incorporate herbs and healthier habits into your morning cup of Joe? It sure is and I’ll show you how. I started drinking coffee when my son was born. I managed to get through four years of...
by Spiraea Herbs | Jul 19, 2017 | Detoxification, DIY Herbal, DIY Projects, Green Living, Herbalism, Homesteading, Natural Health, Recipes
I’m so excited to revamp this post for you folks since I have a brand new deodorant recipe that I am IN LOVE with. Making your own natural deodorant has the benefits of being frugal and practical. You are able to control the ingredients you use and therefore...
by Spiraea Herbs | Jun 14, 2017 | Emotional Health, Natural Health, Reproductive Health
Problems with hormone imbalance are extremely common in our society. I see clients on a regular basis in the clinic who suffer from PMS, menstrual cramps, heavy periods, absent or irregular periods, spotting during ovulation, PCOS and infertility just to name a few....
by Spiraea Herbs | Apr 19, 2017 | Digestive Health, Fermented Foods, Homesteading, Natural Health, Recipes
Gut health is a big deal these days and for good reason. As a natural health practitioner and herbalist I know that one of the key factors to obtaining overall wellness is a healthy and well functioning digestive system. Simply speaking, if your digestion (this...
