by Spiraea Herbs | Feb 9, 2022 | Detoxification, Natural Health
Skin brushing is one of those old practices that is quickly becoming trendy yet again and for good reason. As we navigate a world where we are quite literally steeped in toxins thanks to air and water pollutants, chemicals in our foods, products and even our clothing...
by Spiraea Herbs | Jan 24, 2022 | Detoxification, Digestive Health, Emotional Health, Natural Health, Reproductive Health
Coffee was a part of my life for over a decade. The aroma, warmth and its bitter depths were a familiar part of my daily routine for so very long. At some point it became a crutch and a substance I could no longer live without ~ or so I thought. I am sure many can...
by Spiraea Herbs | Jan 9, 2022 | Herbalism, Natural Health
Five years ago if someone had said the term ‘cancel culture’ to me I would little to no understanding of it. Did it even exist back then or was it birthed as a result of the times we are currently navigating? With mainstream media and figures of authority...
by Spiraea Herbs | Dec 8, 2021 | Digestive Health, DIY Herbal, Herbalism, Natural Health
I don’t know about you, but I just love giving (and receiving) handmade gifts. Not only do they come straight from the heart, they show a level of dedication that just makes my soul sing. In a world where everyone is so busy and overworked, when someone takes...
by Spiraea Herbs | Dec 1, 2021 | Digestive Health, Emotional Health, Natural Health
In this week’s video I dive into a topic that is near and dear to my heart. Self care. This buzz word is widely used, but also deeply misunderstood. While many thing self care needs to be an elaborate ritual involving candles, hours along and ideally a nice hot...
by Spiraea Herbs | Nov 12, 2021 | Bach Flowers, Emotional Health, Herbalism, Natural Health
Navigating this human life can be challenging. It pulls at our hearts, tests our patience and tires our soul at times. For many of us, food becomes a place of comfort and reassurance when life becomes difficult and stressful. And while I would like to believe I eat...
