by Spiraea Herbs | Feb 24, 2015 | Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
Hello everyone! Today I thought I would share with you my personal herbal formulation for Beating the Winter Blues. It will be quite helpful to read through my two previous blog posts on this subject as they will explain how the formulations are made and why I chose...
by Spiraea Herbs | Feb 11, 2015 | Digestive Health, Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
In the first part of herbal formulations I talked a lot about the important role the digestive system plays in our overall health, including the health of the nervous system (i.e. depression, anxiety, SAD etc). You can find my first post here. I highly recommend you...
by Spiraea Herbs | Jan 27, 2015 | DIY Herbal, Emotional Health, Herbalism, Materia Medica, Natural Health, Seasonal Affective Disorder
I’m so excited to be starting this part of my healing journey. I know it seems like herbs would be the logical place for a herbalist to start, but I think I needed to find my way back there. To be honest I feel a little rusty in this department. I haven’t...
by Spiraea Herbs | Jan 13, 2015 | Bach Flowers, Emotional Health, Herbalism, Natural Health, Seasonal Affective Disorder
Welcome to another installment of the Beating the Winter Blues series. Today I am going to chat with you about Bach Flower remedies and how they can help you with the winter blues and/or Seasonal Affective Disorder. To see the rest of the posts in the Beating the...
by Spiraea Herbs | Dec 17, 2014 | Emotional Health, Freezer Meals, Homesteading, Natural Health, Seasonal Affective Disorder
Hi all! Welcome to my second installment of freezer meals for the winter season. If you didn’t see my introduction post on beating the winter blues you can find it here. And my first set of freezer meal recipes can be found here. So just to recap on how...
by Spiraea Herbs | Dec 11, 2014 | Bach Flowers, Emotional Health, Herbalism, Natural Health, Seasonal Affective Disorder
While in school studying herbal medicine I took two courses on the flower essences known as Bach Flower remedies. If you aren’t familiar with this powerful form of plant medicine check out my introductory post about Bach Flower remedies here. These amazing...
