by Spiraea Herbs | Jan 24, 2022 | Detoxification, Digestive Health, Emotional Health, Natural Health, Reproductive Health
Coffee was a part of my life for over a decade. The aroma, warmth and its bitter depths were a familiar part of my daily routine for so very long. At some point it became a crutch and a substance I could no longer live without ~ or so I thought. I am sure many can...
by Spiraea Herbs | Dec 8, 2021 | Digestive Health, DIY Herbal, Herbalism, Natural Health
I don’t know about you, but I just love giving (and receiving) handmade gifts. Not only do they come straight from the heart, they show a level of dedication that just makes my soul sing. In a world where everyone is so busy and overworked, when someone takes...
by Spiraea Herbs | Dec 1, 2021 | Digestive Health, Emotional Health, Natural Health
In this week’s video I dive into a topic that is near and dear to my heart. Self care. This buzz word is widely used, but also deeply misunderstood. While many thing self care needs to be an elaborate ritual involving candles, hours along and ideally a nice hot...
by Spiraea Herbs | Jun 25, 2021 | Digestive Health, DIY Herbal, Emotional Health, Herbalism, Natural Health
One of the most delightful aspects of working with plants is exploring new and unique ways to explore the medicines that grow all around me. As the populations of certain plants explode on my property, this allows me the wonderful opportunity to try my hand at making...
by Spiraea Herbs | Feb 18, 2021 | Digestive Health, Emotional Health, Natural Health, Seasonal Affective Disorder
I have been wanting to tell this story for a long time, but you know how life gets! With the YouTube channel growing daily, my focus has been on developing most of my content there. But this story is too important to tell, so here goes! How It All Started Our winter...
by Spiraea Herbs | Apr 19, 2017 | Digestive Health, Fermented Foods, Homesteading, Natural Health, Recipes
Gut health is a big deal these days and for good reason. As a natural health practitioner and herbalist I know that one of the key factors to obtaining overall wellness is a healthy and well functioning digestive system. Simply speaking, if your digestion (this...
