by Spiraea Herbs | Feb 9, 2022 | Detoxification, Natural Health
Skin brushing is one of those old practices that is quickly becoming trendy yet again and for good reason. As we navigate a world where we are quite literally steeped in toxins thanks to air and water pollutants, chemicals in our foods, products and even our clothing...
by Spiraea Herbs | Jan 24, 2022 | Detoxification, Digestive Health, Emotional Health, Natural Health, Reproductive Health
Coffee was a part of my life for over a decade. The aroma, warmth and its bitter depths were a familiar part of my daily routine for so very long. At some point it became a crutch and a substance I could no longer live without ~ or so I thought. I am sure many can...
by Spiraea Herbs | Jul 19, 2017 | Detoxification, DIY Herbal, DIY Projects, Green Living, Herbalism, Homesteading, Natural Health, Recipes
I’m so excited to revamp this post for you folks since I have a brand new deodorant recipe that I am IN LOVE with. Making your own natural deodorant has the benefits of being frugal and practical. You are able to control the ingredients you use and therefore...
by Spiraea Herbs | Mar 23, 2017 | Detoxification, Natural Health
As a holistic practitioner I truly believe in honouring your body and it’s rhythms. It is for this reason that I am a day late posting my blog and you know what, I’m okay with that. I’m into Day 3 of our Spring Equinox Detox and the first two days...
by Spiraea Herbs | Mar 15, 2017 | Detoxification, Herbal Basics, Herbalism, Natural Health
I wish I could say that spring was springing here in Southern Ontario but as I write this most of the province is preparing for yet another brutal winter storm. And while the weather refuses to cooperate we are forging forward with our detox plans. It’s been a...
by Spiraea Herbs | Jun 15, 2016 | Cold and Flu, Detoxification, Digestive Health, Emotional Health, Natural Health, Pregnancy and Babies, Seasonal Affective Disorder
What is Bee Pollen? Falling into the category of “superfoods” bee pollen is the food of a young bees. From everything I’ve read collecting pollen is hard work! If you are interested in the exact mechanisms of how pollen is collected this website has...
