Herbalism
I am the Seed
Let me tell you a story… Over the last two evenings I have begun the process of planting many of our seeds for the vegetable garden. Following the cycles of the moon, this is the perfect time to start your plants that will bear crops above ground, such as... read moreSelf Sufficiency
Encourage Your Tomatoes to Ripen ON the Vine
It’s late August here in southern Ontario and normally canning is in FULL swing. It’s hot outside, hot in my kitchen and I sometimes weep at the site of more tomatoes. This year. however, things are very different than usual. We started our growing season... read more
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Holistic Health
Yoni Steams for Vaginal Health
Yoni steams or vaginal steaming is an ancient healing form that is quickly becoming popular again. If you haven’t heard of yoni steams prepared to be amazed at what twenty minutes of self care can accomplish. What is a Yoni Steam? In the simplest terms, a... read moreRecent Posts
Echinacea species – Purple coneflower
HERBAL INFORMATION – Echinacea Family: Asteraceae Latin names: Echinacea purpurea, Echinacea angustifolia, Echinacea pallida Common names: Common purple coneflower, Black Sampson Parts Used: Root Constituents: Caffeic acid esters including echinacoside and cichoric... read more
Herbal Materia Medica – Purple Loosestrife
Family: Lythraceae (Loosestrife) Latin names: Lythrum salicaria Common names: Spiked loosestrife, Purple lythrum, Flowering Sally Parts Used: Herb (top 30-40% of the plant) Constituents: Tannins; mucilage; pectin; essential oil; provitamin A; calcium oxylate; a... read more
Sugar: The Secret Addiction
They say that the first step is admitting it. I am addicted to sugar. I’ve been reflecting on my seeming inability to overcome this addiction. While detoxing I was refined sugar free for over nine days. When I fell off the wagon, I fell hard. I was amazed... read more
Coltsfoot – Tussilago farfara
HERBAL INFORMATION – Coltsfoot Family: Asteraceae Latin name: Tussilago farfara Common names: Coltsfoot, Tash Plant, Bull’s Foot, Butterbur, Coughwort, Foal’s foot, Foalswort Parts Used: Flowers & leaves Constituents: Flavonoids (rutin, hyperoside,... read more
Wild Oat: Bach Flower Remedy
Have you ever felt uncertain – unsure if the path you were on was the right one? We’ve all gone through periods of life path and career uncertainty. Wild Oat is a remedy that helps to bring your path back into focus. In general, people who need Wild Oat are... read more
Spirituality in Herbalism
Incorporating spirituality into my herbalism practice is very important to me. Being a traditional herbalist is about having a relationship with the herbs that I’m using as medicine. Just as I have a particular path to walk, so do the plants I come in contact with. ... read more
American Elder Flower
HERBAL INFORMATION – American Elder Flower Family: Caprifoliaceae Latin names: Sambucus nigra spp. canadensis Common names: Elder, Bour Tree, Eldrum, Ellhorn, Old Gal, Old Lady, Pipe Tree, Lady Ellhorn Parts Used: Bark, flowers, berries, leaves Constituents:... read moreWhy I Love Herbs
Cold and flu season is upon us! Either you’ve had the nasty cold that’s going around or you know someone who has. In my case it was a little from column A and a little from column B. Both my husband and I were sick this past week. Luckily I got over it... read more
Natural Remedies: Preparation for Cold and Flu Season
Fall is my favourite time of year. The change of colours and the crisp air makes me feel more connected to nature than any other season. Living outside of Ontario for a few years really made me appreciate the cycle of seasons that we are lucky enough to experience. ... read more
Mad for Garlic: A Herbal Materia Medica
I love garlic! I believe it is an herb that no herbalist – professional or layperson – should be without. Unfortunately most people’s initial reaction to this fabulous plant is a result of its extremely pungent odour. Most dismiss its use without a second thought... read more
An Introduction to Bach Flower Remedies
Developed by Dr. Edward Bach in the 1930’s, Bach flower remedies are a safe and natural way to help alleviate stress and to correct emotional and spiritual imbalances. Similar to homeopathic remedies, the flower essences are dilutions of plant material. Each of the... read more