Herbalism
The Spirit of Pine Medicine
Shadow work. Delving into the darker aspects of your experiences, traumas and emotions. While this work is necessary for growth, evolution and expansion; the companions on the journey are often pain and discomfort. Today I use this space of mine to walk you through... read moreSelf Sufficiency
Fruit and Spiced Applesauce – Canned Deliciousness Two Ways
You definitely know that fall has arrived when you start to see trees full of apples. This year the road side apples are plentiful and my friend Corrie and I took full advantage of it! In less than half an hour we left with our bushel baskets almost completely full.... read more
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Holistic Health
Fermented Cashew Dip: A Dairy-Free Cheese Alternative
The health food store near me sells this absolutely delicious fermented cashew dip. I quickly became addicted to what I affectionately referred to as “crack”. However, made with organic raw cashews and herbs… this cashew “crack” habit I... read moreRecent Posts
The Herb Spiral: A Permaculture Garden Design
The minute I learned of the existence of herb spirals I wanted one, but the task always seemed so daunting to undertake. This year instead of dreaming about it, we actually decided to do it! It has been a little challenging, mostly trying to find the time to do it,... read more
American Elderflower – Sambucus nigra
Sambucus Nigra (American Elderflower) While most people are familiar with the berries of the American Elder plant, I was taught about flowers in school. I can’t remember why my teacher opted to use the flower of the plant, although I’ve heard many tales from my Oma... read more
How I Fell in Love with Elderberries
I don’t know what this winter season was like for most of you, but for my family it was brutal. It started with a head cold – headaches and a super stuffy nose. Then the stomach flu hit as soon as I started feeling better. Although the actual symptoms only lasted 48... read more
Heal Thyself – Postpartum Depression: Part 3 (The Beast Known as Sleep)
Finally got around to writing another blog. Between technical difficulties (our desktop computer died), lack of motivation and a serious case of diaper funk (yes that’s a real thing) that has me stumped, my blog ended up on the back burner. But I’m back!!... read moreThai Coconut Curry Soup
I’ve never been a real foodie. Don’t get me wrong, I love a really good meal and I do feel a sense of accomplishment when a recipe works out, I’m just not super passionate about food. Not like I am about herbs. Going gluten and dairy free has presented me with a... read more
Heal Thyself – Postpartum Depression: Part 2 (Know the Difference)
While for a few brief weeks the baby blues and postpartum depression (herein shortened to PPD) may feel the same, they are quite different. Regardless of whether you have a history of depression or not, I think it is imperative that new parents know the difference.... read more
Heal Thyself – Postpartum Depression: Part 1 (Intro Stuff)
I’ve been MIA for a while. Well, about nine months or so (which just so happens to be how old my son is). As with most new moms, I’ve struggled with adapting to my new life. Overnight priorities change. The carefree life you had before (even if you didn’t think it... read more
DIY: Soothing Postnatal Herbal Pads
For those who are squeamish when it comes to lady parts you may want to turn away. Go get a coffee, read a book, get lost in YouTube… whatever your distraction poison is go find it because we’re about to discuss childbirth. There are A LOT of things they... read more
Flower Remedies for Pregnancy and Childbirth
Flower remedies are a powerful energetic helper for a time in your life when you may be wary of taking medications and drugs. While they do not provide the same effects that a Gravol or an epidural will, that doesn’t mean they can’t be of great benefit. Flower... read more
Using Herbs in Pregnancy
The topic of using herbs during pregnancy is a complicated one. There are many health practitioners that will tell you to avoid all herbs while you’re pregnant; with the possible exception of the odd herbal tea. If you or your practitioner has little to no... read more
Photos: A Herbal and Handmade Holiday Season
As a herbalist I love incorporating my passion for herbs into holiday gifts for family and friends. I also love anything that is handmade and try to give at least two handmade gifts each year. Here are some of the goodies and projects that my husband and I have on... read more