2cupschickpeas (garbonzo beans)rinse and drain your beans if you are using canned
4-5clovesgarlic
5tbsptahini
3tbspfresh squeezed lemon juice
1tbsplow sodium soy sauce or Braggs Liquid Aminos
2tbspolive oil
3/4tspground cumin
dashfinely ground sea salt or Himalayan sea salt
dashfreshly ground black pepper
1/4cupwateryou may need more or less depending on preference
Instructions
Combine all of your ingredients except the water into a food processor and blend until smooth.
Add water in a tbsp at a time until your hummus reaches the desired consistency.
Garnish with your favourite toppings (paprika, roasted garlic, cilantro etc). Serve immediately and refrigerate up to 3 days. Freeze in small batches to avoid spoilage.