Hummus is a staple in our house! Gluten and dairy free, this makes a perfect snack or addition to a light lunch when you are on an elimination diet.
chickpeas (garbonzo beans)
rinse and drain your beans if you are using canned
fresh squeezed lemon juice
low sodium soy sauce or Braggs Liquid Aminos
finely ground sea salt or Himalayan sea salt
freshly ground black pepper
you may need more or less depending on preference
Combine all of your ingredients except the water into a food processor and blend until smooth.
Add water in a tbsp at a time until your hummus reaches the desired consistency.
Garnish with your favourite toppings (paprika, roasted garlic, cilantro etc). Serve immediately and refrigerate up to 3 days. Freeze in small batches to avoid spoilage.